Runner Rehab — All‑in‑One v1.3
Single-file tracker with your routine + offline-friendly SVG demos. Saves in this browser.
Build v1.3 (single-file, no SW)
Today
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Pain today:
0
/10
Pain (0–10)
If pain ≥ 5 after Strength, reduce volume next time.
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This Week — Adherence
Targets — Mobility: 6–7/wk • Activation: 3+/wk • Strength: 2–3/wk • Core: 2/wk
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